After 1.5 months, I’m pleased with this magnesium. I often struggle with mild anxiety, particularly in social situations. After taking this magnesium, I experienced complete clarity of mind; I must have had a deficiency in my diet. Though I previously tried Magne B6 forte with limited effect, I found this product successful. I did experience diarrhoea when taking two tablets at once, but splitting the doses resolved this issue. My parents take magnesium without complaints, so I believe my reaction is individual. Overall, I will order it frequently, as it significantly reduces my anxiety and stress levels. Unlike sedatives, magnesium appears to support mental clarity. Please remember to research before trying any dietary supplement.
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I researched essential minerals and chose magnesium for its relaxing properties. I opted for Solgar’s citrate form, known for its bioavailability. Taking half a tablet at night, I quickly felt a pleasant ease in my limbs and it relaxed my brain, making it easier to sleep more soundly. When I took a full tablet on busy days, the relaxing effect intensified. I have not noticed any negative effects on my gastrointestinal tract so far.
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